Not all girls, who have been deprived of lustful breasts by nature, want to seek the services of a plastic surgeon. Currently, there are many ways to help increase the bust without surgery.
Instead of using drastic methods, you can try changing your wardrobe slightly, getting a professional massage, and adjusting your nutrition. With regular use, special creams or homemade recipes can help.
Increased medication is the use of hormones, but it is best to discuss this step with your doctor.
Massage
A variety of massage techniques have been developed to help enlarge the breasts. The effect of the massage is that the vigorous movement helps ensure a significant flow of blood to a specific area of the body.
The mammary gland begins to receive more nutrients, the blood vessels are strengthened in it, the elastic skin can be seen outside.
It is worth remembering that massage is not a magic wand for all problems, so you should not expect miracles from the procedure. The result is firm and toned breasts, enlarged several millimeters.
Classic
Before performing a classic massage, apply a massage agent or stretch mark cream to the décolleté area, if necessary. Each movement takes 2-3 minutes.
Progress:
- massage each gland in a clockwise direction with the ring, middle and index fingers;
- stroking from bottom to top;
- with your fingertips, intensely smooth the skin from the nipples to the sides;
- putting your breast in one hand, take it with your fingertips;
The massage should be completed with the help of gentle caresses with the palms, starting with the nipples and ending with the outside of the breast.
Before performing any type of massage, it is necessary to consult a mammologist about its convenience. There are some diseases that prohibit such manipulations.
QI Taoist massage
The technique of this massage involves a slight arousal of the woman, which causes the production of a large amount of various hormones. One of them is prolactin, which is responsible for the size of the breasts during pregnancy, as well as after the birth of a child.
The effect should not be expected before six months later. This applies to all types of augmentation massages.
Before acting, rub your hands with warm massage oil. Place the palms of the hands on the glands, slightly spreading all the fingers. From the outside, it should look like a woman covering her breasts.
With each hand, move inward circular motions to keep it in sync. It is allowed to perform this procedure 2 times a day, without performing more than 360 rotations at a time.
Mieko Yoshimaru's Massage
The Japanese woman of the same name, who invented this technique, was able to independently enlarge her breasts in various sizes. Her technique consists of moving fat from different parts of the body towards the chest.
Technique:
- Fold your palms in front of you at chest level. Take a deep breath, then exhale, counting to 8. At the same time, you need to press the pads of your thumbs against each other. This exercise should be done with your hands in the center of your chest, then to the right and to the left.
- Raise your hand, with the other hand make firm massage movements from the forearm towards the chest. You need to spend 10 minutes with both hands.
- Then lie on your back and use similar movements to disperse the fat mass from the abdomen upwards. It will take at least 5 minutes.
Mieko also recommends regularly massaging biologically active points. One is in the palm of the hand above the knee and the other is on the inner thigh.
The girl considers that the visualization of the desired result is her main recommendation. She recommends sleeping on your back and pretending that she already has lush breasts.
Special meals
Nutrition can also contribute to breast enlargement. For this, she is recommended to eat foods that contain phytoestrogens, that is, natural hormones.
The main rule of a diet of this type is not to rush from one extreme to another. Eating certain foods will certainly be beneficial, but if they are overused, nothing good can be expected.
What to eat for a lush bust:
- fennel- added to many lactation teas, from which it follows that its beneficial effect on the growth of the glands has been proven for a long time;
- hops and yeast: this complex can be found in beer (this explains breast growth, as well as beer belly in men);
- legumes, soy- also contribute to breast growth;
- vegetables, fruits: they contain a certain amount of estrogen, however, everyone's famous cabbage does not belong on this list (which does not exclude its benefits);
- cereals- contain protein, estrogen.
A significant contribution to cleavage depth is made by using healthy fats in sufficient quantities, because as you know, women's breasts are made up of fat. Therefore, slim girls still have to gain a little weight to achieve their goals.
You can consume one tablespoon of any unrefined vegetable oil every day on an empty stomach; this will be the daily amount of fat that the body needs.
Creams
Contributing to the desire of women to be beautiful, many brands began to produce cosmetics that are designed to increase breast size in a non-surgical way.
Each cream has a certain threshold of effectiveness, price, quality and naturalness of the products of the composition.
The effect of these cosmetic products is based on the penetration of active ingredients under the skin, which helps to increase blood circulation.
Also, the cream should be spread over the chest; it is an impromptu massage, which is also very useful.
The efficacy of creams is hotly debated among the female population. Some women believe that the volumes in the desired zone appeared precisely due to the use of specialized cosmetics.
Others tend to believe that the effect is due to self-hypnosis. But, in the fight for large breasts, all means are good, so it is definitely worth a try.
Iodine
Breast augmentation with iodine mesh causes confusion for many. To understand the mechanisms of action, it is necessary to know the theory.
Iodine induces blood flow to the place where it is applied. Under the skin, metabolic processes begin to actively occur due to increased blood circulation. This explains the swelling of the breasts after the procedure.
Increased iodine has its own contraindications. The application is prohibited during the temperature, in the presence of tumors.
Such activities can be considered pampering, since in order to achieve any result, the effect on the chest must be carried out for a long time, which cannot be done with iodine.
Masks
Homemade skins can sometimes replace purchased products. The effect of this use of natural products is due to their penetration into the epidermis.
They saturate the skin with vitamins and essential substances, normalize metabolic processes in cells.
Magic Radish
- radish;
- any vegetable oil.
Grate the vegetables, mix the ingredients. Put the dough on a cheesecloth, apply to the desired areas.
Hold for 15 minutes, then be sure to rinse with water and spread a moisturizer on the skin.
Potatoes
- 3-4 tablespoons of mashed potatoes;
- a tablespoon of honey;
- vegetable oil.
Keep the mixture on the skin for at least 15 minutes. Due to the properties of potatoes, the breast becomes soft and elastic, the aging process in the cells slows down.
These masks should be applied regularly, twice a week. Without observing this rule, no means designed to enlarge the mammary glands will help.
Hormonal drugs
One of the main components of any human body is the presence of hormones in it, which are responsible for the growth and development of all organs.
Several important hormones are responsible for the splendor of a woman's breasts, which can be used in tablet form.
It is forbidden to prescribe hormonal drugs on your own. Such experiments often cause excess weight, problems with the thyroid gland and the reproductive system.
What hormones affect a woman's breast growth:
- Estrogen: begins to be produced during the girl's puberty. The lack of this substance necessarily affects the size of the breast.
- Prolactin: the highest concentration is observed during pregnancy and lactation. Responsible for the full development of the gland, it regulates all metabolic processes in it.
- Progesterone- in small doses it is necessary for the female body. An overabundance of this substance, on the contrary, promotes masculinity, as a result, the absence of breasts.
- Xenoestrogen- also promotes breast growth, if present in the required amount.
For the most part, the hormones in the pills are contraceptives, so abrupt withdrawal can lead to unexpected replenishment in the family, which should be taken into account.
If you want to enlarge your breasts in this way, it is recommended to consult a gynecologist who has sufficient knowledge in this area.
Before prescribing medications, a competent specialist will offer to test hormone levels.
Exercises
There is a set of sports exercises that will undoubtedly help increase the size of the chest by training the muscles below it. Before engaging in serious physical activity, you should definitely warm up. This will help prevent injury to the fascia.
Prayer
Sit on a chair, straighten your back. Bend your palms at chest level. With one palm, overcome the resistance of the other, pressing hard for 10 seconds. At this point, the muscles in the chest area should be palpated.
Then move your arms to the right and left, repeating the exercises alternately. Shake your hands for 20-30 seconds, then repeat the approach. Do at least 30 laps.
Increasing
Lie face down on a yoga mat with your head raised so you can look straight ahead. Put your arms stretched back, grab your ankles.
This position must be held for at least 20 seconds. Then relax completely. Repeat 5 times. The static time should be increased gradually until it is one minute.
Push-ups
This exercise is one of the main ones that helps to achieve a beautiful relief of the chest muscles. Beginners can do push-ups on their knees with their hands on the bench.
Then, once you've gained experience, you can do push-ups from the sports equipment with straight legs, even later from the floor.
Reverse push-ups
Stand with your back to the chair near which the exercise will be performed. Rest your hands on your seat, stretch your legs forward at a 45 degree angle.
Bend your elbows and lower your buttocks as much as possible, as if you were squatting. Zoom in multiple times 6—10 times.
Standing push-ups
Stand parallel to the wall near which the exercise will be performed. The back must be straight.
Put your hands on the wall at shoulder level, trying to push as much as possible, avoiding resistance. Stay in a static position for about 2—3 minutes. Do 3- 5 approaches at a time.
Bench press
This exercise will give the chest fascia quite a serious load, the level of which depends on the weight used by the athlete.
To do this, lie down with your back on the bench. Take dumbbells in each hand and lift them up.
After lowering, the shoulder should be level with the body, not below it. Do 2—3 sets of 8—10 times.
Jersey
Place your shoulders on the bench. The lower back, buttocks and legs, which should be bent at the knees, are unsupported.
Grab a dumbbell, lift it in front of you, and then, as you exhale, roll it behind your head. Repeat 7-10 times in three sets.
Design
Stand up straight with your legs shoulder-width apart. Lean slightly toward the ground, holding two dumbbells with your arms extended.
Extend your arms to the sides and return to the starting position. From the outside it looks like a wingspan. Do 6—10 times in 3—5 sets.
Wall
Stand in a doorway, with your back to a pillar, with your hands tilted in the opposite direction. Try to "move" the wall for a minute, then relax. Repeat 5-7 times.
Simple and not so simple
There are lesser known, but very unusual, ways to enlarge a woman's breasts.
As in other methods, all action is based on hormones or the flow of large amounts of blood to the right places.
Try with caution:
- Usual sex.During intercourse, a man and a woman exchange missing hormones. That is why after this action the mood of the partners improves, the woman fully blooms.
This is due to the powerful hormonal processes that take place in your body. Furthermore, sex itself presupposes that a man will touch a woman's breasts, performing a light massage.
- Pregnancy.A very effective method of breast augmentation for about a couple of years if a woman feeds her baby with her milk.
This is due to the production of large amounts of prolactin. However, you must be careful with this method. The bust returns to its size, often it becomes even worse in shape.
- Mustard dressings and other warm compresses.Increase blood flow. The breast is enlarged, but burns often remain. Therefore, if the skin is sensitive, it is better not to use such methods.
A contrast shower will be helpful for the skin tone. Improves metabolic processes in the cells of the epidermis, has a slight lifting effect, strengthens the walls of blood vessels.
Folk remedies
In addition to masks and massages, there are home remedies that involve the oral use of infusions to enlarge the mammary glands.
The feasibility of taking all components should be discussed with a therapist. This will prevent the development of complications that may arise from the use of homemade tinctures.
Herb Gathering
Prepare the chopped dried herbs one tablespoon at a time:
- absinthe;
- nettle;
- linden.
Pour half a liter of hot, but not boiling, water. Let cool and drain.
You should consume a glass of this tea a day. If there are no stomach problems, then on an empty stomach.
Oregano
- tablespoon of minced oregano
- a glass of hot water.
Pour liquid over the herb, then leave it for an hour. After which the broth should be filtered.A glass of this tea should be divided into 3 doses.
Flax seeds
- a tablespoon of crushed flax seeds;
- liquid yogurt, kefir or curdled milk.
Add flax to your favorite fermented dairy product.
400 ml of this drink should be drunk per day, dividing the intake by 2—3 times.
Hop cones
- 20-30 gr. hop cones;
- a glass of boiling water.
Pour hot water over the plant and leave it for two hours. Then strain the infusion.You should consume half a glass of this tea a day.
Mallow root
- 2 tablespoons of mallow root;
- 3 glasses of water.
Pour the crushed tuber with water, boil for 15-20 minutes.
Take every day, three times a day, 100—200 grams at a time. The course is 1—2 months.
Optical Illusion
With the help of clothing, you can significantly change the type of figure and add a couple of missing kilograms in the right places. To do this, you need to use certain rules that stylists offer.
What things should be added to the wardrobe of small breast owners:
- Blouses with darts or other relief on the neckline. It can be ruffles, decorative stitching, embroidery.
- The blank is visually full. If the waist is highlighted with a contrasting shade, the difference in volume will be even more apparent.
- Gown-style models with olfactory collar.
- It is worth paying attention to things with fringes in the chest area.
- In order not to focus on small shapes, you can use loose models of things. Furthermore, oversized clothing is gaining more and more popularity.
Big prints, patch pockets - all of this can add volume. Also, do not forget about underwear, which requires push-ups.
A large scarf will help to disguise the small bust and add volume, it is recommended to wrap it casually around the neck. For this, fluid and heavy tissue models are suitable.
Reviews
A large percentage of women with small breasts dream of enlarging them by various sizes. However, rarely does someone decide on drastic methods of change with the help of plastic surgery.